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Recipe of Favorite Eggplant / Badane Palya

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Eggplant / Badane Palya

Before you jump to Eggplant / Badane Palya recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn't constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you keep at it, you'll get all of the required exercise and healthy food. Here are some basic ways to get healthful.

Walk up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn't as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to eggplant / badane palya recipe. To cook eggplant / badane palya you need 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to make Eggplant / Badane Palya:

  1. Take 3 of medium sized fresh egg plants.
  2. Get 1 of big ripe tomato.
  3. Get 1 pinch of turmeric powder.
  4. You need as per taste of Salt.
  5. Provide 2 cloves of crushed garlic.
  6. Get Half tbsp of red chilli flakes.
  7. You need 1 tbsp of coconut oil.

Steps to make Eggplant / Badane Palya:

  1. Clean and cut the Egg plants to medium sized chunks & place it in clean water for 3 min. Drain the water and transfer the egg plant chunks to a pan. Add finely chopped tomato, a pinch of turmeric powder and salt. Sprinkle little water and close the lid. Cook under medium flame Stir occasionally. Do not add much water since the eggplant needs to be cooked in tomato juice and the dish has to come out dry..
  2. Adjust the salt as required and off the flame when the eggplant is cooked well. Place a pan on the flame for tempering. Add 1tbsp of coconut oil. As the oil gets heated up add crushed garlic and saute till the color changes to light brown. Add half tbsp of red chilli flakes and saute for 5 secs. Add it to the eggplant curry, mix well and close the lid immediately. Spicy & tangy eggplant/ badane palya is ready. It goes well with ganji..

Eggplants belong to the nightshade family of vegetables, which also includes tomatoes, bell peppers and They grow in a manner much like tomatoes, hanging from the vines of a plant that grows several feet in. Eggplant (US, Australia, New Zealand, anglophone Canada), aubergine (UK, Ireland, Quebec) or brinjal (South Asia, South Africa) is a plant species in the nightshade family Solanaceae. Solanum melongena is grown worldwide for its edible fruit. After having eggplant rollatine at a restaurant, and it was absolutely delicious! I decided that I HAD to Dip the eggplant slices in egg, then coat with bread crumbs.

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